I’m a seasonal construction industry professional and when I was younger I played every sport. Football, soccer, hockey and they all overlapped.
What do I know? Outside everything you need to know about optimizing diet, muscle energy and potential …. I know how to work hard. I guarantee results.
Doesn’t matter what level you’re at. Maybe you’re on a plateau, maybe you just need a regular spot, perhaps you are over weight and struggle to get going, lack motivation.
I know all the latest science in method and practice for attaining the best result from each rep.
I started running 4 mile sessions last year. This year I’m just increasing the weights over last year, going right into it, I’m up 25lbs from a year ago. For myself, no drugs and a high protein diet.
I understand what muscles are where and how to stretch them, how not to over work or damage them and most importantly, how to get results!
I have a planet fitness membership and I think if you’re interested, we could get together and work out and if you want to make sessions, we can do that.
Do NOT contact this poster with unsolicited services or offers.