If yu are really serious about looking and feeliing great come winter, you need the services of a personal trainer. Lisa Woods is a Certified Personal Trainer who has gone from 200 lbs to running half marathons and she understands the daily struggle of keeping weight down and energy level up, but for Lisa, giving up is not an option. Visit her website for more information: http://www.getinshapewithlisa.com. Her personal training rates are very reasonable and she also offers group training workout sessions at a very affordable cost.

http://www.timesunion.com/AspStories/story.asp?newsdate=8/17/2009&navigation=nextprior&category=LIFE&storyID=791283

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