The season has changed and the weather is getting colder and its gloomy outside. We tend to wear bigger clothes in the winter months and by the time spring comes around, we dont notice that we have gained some weight. Get In Shape WIth Lisa during the fall and winter months to get yourself ready for bathing suit season.

I can empathize with the struggles of keeping your weight down and your energy level up but for me, giving up is not an option. You can do something about it starting now. I offer very reasonable rates.

http://www.timesunion.com/AspStories/story.asp?newsdate=8/17/2009&navigation=nextprior&category=LIFE&storyID=791283

http://www.meetup.com/shed-the-pounds/

http://www.getinshapewithlisa.com

• Location: Capital District
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